Stress And Depression Coping Skills

You can be more in control over your feelings by strengthening your stress and depression coping skills. When you know that you're coping better with stress and depression, you can enjoy your life more.  There are numerous coping skills you can employ in your  'Feelgood toolbox'. One useful tool for stress and depression that's available to most of us is Walking. A nice walk outdoors is considered as a natural antidepressant. You might just be surprised how a brisk 10-minute walk can help you feel better! Now I'm not suggesting that just taking a walk will make all your problems disappear and bring instant happiness. Moving your b...

stress and depression coping skills